It's so easy to get down on ourselves, but what we really need to do is be our own best friend. How would we treat our best friend? That should be our guide for how we treat ourselves. God loves us just the way we are so we should do the same.
I am always struggling with my weight so I have to treat myself as I would if my best friend had the same challenge. I remind myself that I have dominion over my behavior. I can change how I feel. I don't have to have that stuffed feeling, indigestion, gas, and discomfort when I am trying to sleep--- because step by step, thought by thought, I can change how I think and how I respond to food. I can remember that some food craving I have is not worth the body I have always craved.
However, that being said, I love myself, even in the middle of any challenge I face. I don't have to measure up to anyone's standards, not even my own, to be loved by God. He loves me unconditionally, and that is how I need to feel about myself as well.
I am worthy, and so are you. God loves us just the way we are. I remember that old hymn that used to be played at the end of Billy Graham's crusades, Just As I Am, as a reminder I don't have to change to be worthy. I am worthy of good health, happiness, success, and inner peace. I accept the promise of John 10:10, "I came that they might have life, and have it abundantly."
I have everything I need to face every challenge in life. I have dominion over whatever is thrown my way. You have it too. God blesses us every day because we are His beloved offspring.
Light and Love,